Naturopathic Treatments


In-Person and Virtual Appointments available.

Book Online at:


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Introductory Call- Complimentary
Duration 20m.
Before you book, we will have a free 20min introductory phone call to discuss your main reasons for visiting.
This lets us get to know each other, gives me a brief background on your main concerns and goals, and allows you to ask questions about what to expect so you can make an informed decision with your health.

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Initial Appointment
Duration: 1h15m.
 In our initial visit, I will lead an in-depth intake by gathering a detailed history of your current main concern and your health history; this includes asking about digestion, sleep, stress, mood, menses,  energy levels, pain, lifestyle, past medical history, family history,  etc.

Generally , you will receive initial treatment advice ,  while further research will be done on your case outside of appointment hours, and a comprehensive plan will be provided to you in your follow up appointment.

 You may be asked to provide your most recent blood work or lab tests, or to have these completed and bring them to your follow up. 

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Follow-up Appointment
Duration: 15-45m
During your follow up appointments, we will assess your progress, lab work, and re-assess the current treatment plan as needed.

It is common to see your ND 3-4 weeks after your initial visit, and every 6-8 weeks after that, eventually progressing to only as needed.

Follow-up appointments are available as:

15min, 30min, 45min.

(Note: 2nd visits are mandatory 45 min.)

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Acupuncture Appointment
Duration: 35m. 

Custom Acupuncture protocols are designed for each patient, if indicated.

Acupuncture sessions are commonly at least 6 weeks in a row, 1x a week.

Please note:  Does not include follow-up discussion.

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Cupping Appointment
Duration: 15m.
Please note:  Does not include follow-up discussion.


Combined Acupuncture & Cupping Appointment
Duration: 45m.
Please note:  Does not include follow-up discussion.


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Facial Rejuvenation and Cosmetic Acupuncture Appointment

Duration: 90mins (1.5 hrs)

Includes custom Acupuncture protocol on face and body for facial rejuvenation/cosmetic.

Sessions are 2x per week for the first 4-5 weeks.

Then sessions become more spaced out each week, eventually becoming 1 x every two weeks.

Maintenance is then 1x month.

Please note:  Does not include follow-up discussion.
To book online, see pricing and further information:


Acupuncture & Cupping

Both Acupuncture & cupping produce an effect on the nervous system, as well as the local tissues.

 Dr. Elena, ND practices Acupuncture & Cupping with a focus on TCM principles.  

TCM acupuncture aims to balance and nourish the internal systems in our body and it works through its effects on the nervous system , hormones and circulation.

Dr. Elena is also certified in Facial Rejuvenation and Cosmetic Acupuncture .

This works to reduce wrinkles and sagging through an increase in circulation, collagen production stimulation, toning of facial muscles, and is always combined with whole body acupuncture protocols to balance internal systems and nourish beauty from the inside out.


Botanical Medicine

Botanicals come in many different forms:  extracted in tinctures, supplements, teas, and occasionally food.

Botanicals contain biologically active phytochemical constituents which elicit physiological effects on the body.




Clinical Nutrition & Supplementation

Modifying diet and eating habits towards your specific needs or health condition, using food as medicine, and the use of supplements.


Lab Testing

Used for identifying and monitoring hormonal, nutritional, and other imbalances or dysfunctions.

Lifestyle Medicine

Evidence-based , clinically important behavioral modifications.

B12 injections

Intramuscular B12 injections.

B12 plays an important role in cardiovascular, mental, brain and nervous system health, and energy levels.

Desiccated Thyroid

Desiccated Thyroid Prescriptions for thyroid support.

Online Booking, Pricing, Appointment Details:

Optimize Your Health Today.


Dr. Elena Zarifis is a Naturopathic Doctor who is passionate about helping you achieve better health.

She has a special interest gut, brain and thyroid health along with their effect on the body over all.

She also enjoys providing Naturopathic Medicine for active adults with the ultimate goal to optimize your health, in order to have you feeling and performing your best.


  • Acupuncture
  • Supplementation
  • Lifestyle Modification
  • Botanical Medicine
  • Nutrition
  • Comprehensive Lab Work
  • B12 injections
  • Desiccated Thyroid 





221 Lakeshore Rd E.
Unit 300 , Oakville , Ontario.


Progressive Sports Medicine , 1179 Northside Rd, , Burlington, Ontario. 

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Optimize your health. Optimize your performance.​