Set The Pace : New Year Resolutions

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0-100 is not the way.

Listen; first of all, You are awesome. As is!

Maybe you have a couple of goals that involve taking care of your self and health-


You don’t need to start at full speed and full intensity – and honestly you shouldn’t.

I’m all about sustainable health- and that takes time and small changes over time.

I’m not a fan of anything extreme;

far too often it breeds unhealthy obsession , unhealthy relationships with food and exercise, creates imbalances , and frankly the results or habits simply don’t last.

Doing it right means it will take time, you’ll go forward and back, it will be gradual, and it will take work.

It can be confusing starting the work on your goals, and it’s normal to not know where to start!

Whatever your goals, start them off on the right foot with help from a Naturopathic Doctor.

𝐖𝐞 𝐜𝐚𝐧 𝐰𝐨𝐫𝐤 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐜𝐫𝐞𝐚𝐭𝐞 𝐫𝐞𝐚𝐥𝐢𝐬𝐭𝐢𝐜 𝐚𝐧𝐝 𝐚𝐭𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐠𝐨𝐚𝐥𝐬 , 𝐚𝐧𝐝 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐭𝐡𝐞𝐦 𝐢𝐧 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐚𝐧𝐝 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐰𝐚𝐲.

Proper guidance, support and accountability combined with a Naturopathic Doctors unique approach to improving health and preventing disease could be exactly what you need to make this years goals stick.

Book online!

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Optimize Your Health Today.


Dr. Elena Zarifis is a Naturopathic Doctor who holds your athletic achievements in high priority.

Providing Naturopathic Medicine for Athletes and active adults of all levels, the ultimate goal is to optimize your health, in order to have you feeling and performing your best.


  • Acupuncture
  • Supplementation
  • Lifestyle Modification
  • Botanical Medicine
  • Nutrition
  • Comprehensive Lab Work
  • B12 injections
  • Desiccated Thyroid 




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221 Lakeshore Rd E.
Unit 300

Burlington (opens Nov 2019):

Progressive Sports Medicine,

1179 Northside rd, Burlington, Ontario.

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