Set The Pace : New Year Resolutions

0-100 is not the way. Listen; first of all, You are awesome. As is! Maybe you have a couple of goals that involve taking care of your self and health- Wonderful! You don’t need to start at full speed and full intensity – and honestly you shouldn’t. I’m all about sustainable health- and that takes […]

My Full Circle Journey

I was 15 years old, I had injured myself while playing Ringette, and I was receiving treatment on my ankle. This is what led me to my career today. I started playing Ringette when I was just 4 years old, so I had had my share of concussions and injuries over the years, but it […]

Glutamine: Athlete Immunity and Recovery

Glutamine is a conditionally essential amino acid, meaning the body can synthesize + produce it, but under certain circumstances will require exogenous supplementation. Glutamine has been researched since the 1800s, and plays multiple critical roles in the body. It has been shown to: speed recovery and reduce muscle soreness after exercise, reduce intestinal permeability, play […]