Mindfulness May 2020 : learn how to implement mindfulness in your life
🎉You’re invited! 🧠✨Join me this month, for what I am calling Mindfulness May! Just like introducing a more active lifestyle , and a more balanced diet full of whole foods can improve your health- practicing mindfulness can too! . So, I want to help you incorporate mindfulness in your health journey and routine. I know […]
How to Grow Neurons : An Evidence-Based Discussion
How to grow neurons – yes , you read that right! There is a protein produced and used in our nervous system that helps the neurons grow in our brain, which helps our brains work better, faster, stronger. In this article we talk about things we can do to help increase the levels of this […]
Progressive Muscle Relaxation
Progressive Muscle Relaxation (PMR)- (walk through at the bottom of post) is one of my favourite meditation strategies. PMR has been shown to be useful for: Assisting in falling asleep, Managing general anxiety, Managing stress, Improving athletic performance through reduction of performance anxiety , general anxiety and through physiological measures. I love using progressive relaxation […]
