Cold Feet, Wet Socks…Good Health?
Mmm wet socks… what? Doesn’t that sound good? Well what if I told you they would also be COLD! Still no..? Ok for real, what if I told you that with a pair of cotton socks, a pair of wool socks , and some cool water, you could go to bed with cold wet socks […]
Set The Pace : New Year Resolutions
0-100 is not the way. Listen; first of all, You are awesome. As is! Maybe you have a couple of goals that involve taking care of your self and health- Wonderful! You don’t need to start at full speed and full intensity – and honestly you shouldn’t. I’m all about sustainable health- and that takes […]