Sleep is Non-negotiable Medicine: Why we sleep and what happens when we don’t get enough. An Evidence-Based Discussion.
Sleep is Non-negotiable Medicine: Why we sleep and what happens when we don’t get enough. An Evidence-Based Discussion by Dr. Elena Zarifis, Bsc.(Hons), Naturopathic Doctor Even flowers (dandelions included!) close up for the evening when the sun goes down. Sleep is an essential part of our being; integral to our existence. Yet we still don’t completely […]
S K I N : Surf , sand , sun , summer skin. Facial Rejuvenation and Cosmetic Acupuncture By Dr. Elena Zarifis ND in Oakville , Ontario.
Surf , sand , sun : the skin on our face takes a beating in the summer. Our skin is the outer expression of ourselves. It is what we show to the world, and the way we look and feel about ourselves can influence how we show up every day. I am so adamant about self […]
PWYC Naturopathic Virtual Appointments with Dr. Elena Z ND. Virtual appointments only – Naturopathic Consults. Available via Oakville Private Practice “Location” , only. Honor system – No questions asked for qualifications. Please note: You must specify that you are booking a PWYC appointment upon initial inquiry and upon booking, otherwise it will be assumed that […]
🎉You’re invited! 🧠✨Join me this month, for what I am calling Mindfulness May! Just like introducing a more active lifestyle , and a more balanced diet full of whole foods can improve your health- practicing mindfulness can too! . So, I want to help you incorporate mindfulness in your health journey and routine. I know […]